Aging is responsible for an overall decline in body's performance including deterioration in vision ability and hearing power, muscle strength and immunity weakening, skin and blood vessels becoming less flexible, and many more.
Find a list of best anti-aging foods for women and men. Following a healthy lifestyle, staying active and eating a nutrient rich diet can help slow the aging process.
A healthy lifestyle is an important factor in healthy aging and longevity. Including antioxidants foods into your daily diet can delay the effects of aging.
The anti aging foods should include antioxidants (antioxidants foods), vitamins and minerals from carbohydrates, iron (foods high in iron), proteins, healthy fats, nuts, whole grains, spices and herbs.
There are several anti aging products available in the market, but you can eat the following anti-ageing and longevity foods to fight aging, looking younger and adding years to your life.
1. Avocados for Skin Ageing
Avocados are loaded with anti-ageing vitamin C and vitamin E and Omega 3 fatty acids, which can make soft, supple and glowing and young looking skin. They can also reduce wrinkles.2. Berries
All berries such as blackberries, blueberries (Blueberry nutrition facts), cranberries, blackcurrant, red grapes and black grapes contain powerful antioxidants, phytochemicals which fight oxidative damage causing the age-related problems. how to grow grapes from seedsThe berries have been shown to slow the growth of certain cancers as well as improve brain function, motor function, muscle tone and balance (Blueberry health benefits) .
The grapes contain an antioxidant called resveratrol, which has anti-inflammatory and anticoagulant properties, promoting heart health.
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| Berries |
They found that berry fruits protect the brain in several ways. They contain high amounts of antioxidants that protect cells from damage.
Berry fruits also change the way that neurons in the brain communicate, and this may prevent inflammation in the brain that can damage neurons. Components in berries also improve cognition and motor control.
"Turmeric is a powerful antioxidant which stops lipid oxidation and is anti-inflammatory...It is a possible aid in preventing chronic degenerative diseases like Alzheimer's disease." says Cohen, in his book, Herbs and Natural Supplements: An Evidence-Based Guide.
Eating garlic and onions daily can reduce high blood pressure, lower cholesterol and triglycerides, dilate blood vessels and protect the body against cancer and heart disease. It is also helpful in fighting skin infections and treating intestinal and respiratory infections.
Cinnamon may help lower blood sugar.
3. Anti Aging Herbs and Spices
Spices such as turmeric, garlic and ginger are anti-inflammatory, antiseptic, antibacterial and antiviral properties that might reduce the risk of age-related conditions such as Alzheimer's disease."Turmeric is a powerful antioxidant which stops lipid oxidation and is anti-inflammatory...It is a possible aid in preventing chronic degenerative diseases like Alzheimer's disease." says Cohen, in his book, Herbs and Natural Supplements: An Evidence-Based Guide.
Eating garlic and onions daily can reduce high blood pressure, lower cholesterol and triglycerides, dilate blood vessels and protect the body against cancer and heart disease. It is also helpful in fighting skin infections and treating intestinal and respiratory infections.
Cinnamon may help lower blood sugar.
Five herbs namely turmeric, lavender, rosehip, rosemary and sandalwood extract are very good for detoxifying, toning, hydrating and skin regeneration for keeping the skin looking younger and youthful.
How to grow turmeric plant
You can drink honey in lukewarm water in the morning.
The anti-ageing food like sunflower seeds help look younger, improve skin softness and reduce wrinkles.
Eating 1 or 2 Brazil nuts, a very rich source of selenium, daily helps slowing down the ageing process.
Almonds and walnuts contain vitamins, healthy fats and protein that benefit cardiovascular and brain health. (how to Grow almonds from seeds Video)
Do you know that cooked tomatoes are better than raw tomatoes! Know all tomato nutrition facts and health benefits.
Whole grains, legumes and lentils are rich in complex carbohydrates, protein and dietary fiber. They can lower the risk of age-related illnesses like heart disease, high blood pressure and cancer because they are rich in fiber, vitamins, antioxidants and minerals. Whole grains are digested slowly, so they help prevent high blood sugar.
The isoflavones in soybeans protect us against breast and prostate cancers, heart disease, Alzheimers disease and osteoporosis.
Try growing vegetables like broccoli, cabbage, cauliflower, radish greens, turnip, Brussels sprouts, etc., berries like blueberries, cranberries, strawberries and grapes and spices such as as turmeric, garlic, ginger and onions. Studies are also going on to reveal the health benefits of bottle gourd (how to grow bottle gourd).
Health benefits of fruits
Grow grapes from seeds at home Video
How to grow turmeric plant
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| Fresh Turmeric Root |
4. Honey
In addition to the above anti-aging foods, honey is said to be useful in the fight against memory decline and anxiety during ageing.You can drink honey in lukewarm water in the morning.
5. Anti Aging Nuts and Seeds
Nuts and seeds are concentrated sources of vitamin E, potassium, magnesium, iron, zinc, copper, selenium, unsaturated fats and omega-3 fatty acids and antioxidants, so they can slow down the ageing process.The anti-ageing food like sunflower seeds help look younger, improve skin softness and reduce wrinkles.
Eating 1 or 2 Brazil nuts, a very rich source of selenium, daily helps slowing down the ageing process.
Almonds and walnuts contain vitamins, healthy fats and protein that benefit cardiovascular and brain health. (how to Grow almonds from seeds Video)
6. Olive Oil
Olive oil contains monounsaturated fats and polyphenols, powerful antioxidants which may help prevent age related diseases.7. Tea
Drinking tea can lower conditions such as heart disease, cancer and Alzheimer's disease. Matcha tea powder is very high in anti-oxidants, many times higher than many green teas. It can repair damaged cells in the body and prevent chronic diseases. Regular consumption of matcha green tea can repair damaged cells in the body and prevent chronic diseases to your skin, inner health and well being.8. Anti-Aging Tomatoes
Tomatoes are a rich source of antioxidants including lycopene. Eating tomatoes daily can prevent heart disease and cancers of the lung, colon, stomach, mouth and prostate. |
| Tomatoes For Longevity |
9. Dark Green Leafy Vegetables
The dark green vegetables like broccoli, cabbage, cauliflower, radish greens, turnip, Brussels sprouts and watercress are rich in vitamin C, folate, calcium, carotenoids and anti-cancer substances such as sulphoraphane and genistein. Diets high in these vegetables can protect us from cancer, memory loss, cataract and macular degeneration in eyes. Green Leafy Vegetables |
| Green Vegetables For Longevity |
10. Whole Grains
Whole grains, legumes and lentils are rich in complex carbohydrates, protein and dietary fiber. They can lower the risk of age-related illnesses like heart disease, high blood pressure and cancer because they are rich in fiber, vitamins, antioxidants and minerals. Whole grains are digested slowly, so they help prevent high blood sugar.The isoflavones in soybeans protect us against breast and prostate cancers, heart disease, Alzheimers disease and osteoporosis.
 Wholegrains |
11. Yogurt
Yogurt (dahi, curd, yoghurt) helps to boost immunity and improves the absorption of nutrients from the gut.12. Sun Light
Due to vitamin D deficiency and a result of natural aging process, Senior people are at risk of developing heart disease and diabetes. You can reduce this risk by sitting more time in the sunshine to boost vitamin D in the skin, it is free!Grow Your Own Anti Aging Foods
You must have noticed from the above list of manti-aging foods, that except honey, all are plant foods. You can grow many of these foods in your garden quite easily.Try growing vegetables like broccoli, cabbage, cauliflower, radish greens, turnip, Brussels sprouts, etc., berries like blueberries, cranberries, strawberries and grapes and spices such as as turmeric, garlic, ginger and onions. Studies are also going on to reveal the health benefits of bottle gourd (how to grow bottle gourd).
Health benefits of fruits
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Video on Best immunity boosting food
Grow grapes from seeds at home Video